Exist.io: The Quantified Self Dashboard for Everyone

Exist.io is a web service that connects different quantified self data and helps make sense of it. It tracks different attributes of daily life and visually represents them. From inputs like nutrition and sleep to custom attributes like reading or meditation, I use it to visualize trends and behaviors over time. Before I started

Exist.io: The Quantified Self Dashboard for Everyone2018-08-18T21:25:13+00:00

30 Days With Welltory, Is It Worth It?

This article is a my review of Welltory. If you've come here from a search, I assume you already know the general premise of Welltory. Essentially, it’s a mobile app that measures heart rate variability to help users manage stress and energy.   Heart rate variability doesn’t = heart rate. HRV measures the variation

30 Days With Welltory, Is It Worth It?2018-06-28T22:22:14+00:00

9 Apps & Tools You Can Use For A Quantified Self Framework

I’ve been practicing self quantification in one form or another for a over 5 years now. During my journey, quantified self apps have become more commonplace than when I first set out. The proliferation of quantified self apps has been so great, if I were starting over, the problem would be choosing which app

9 Apps & Tools You Can Use For A Quantified Self Framework2018-08-18T21:37:58+00:00
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